The holidays
are here and the year 2012 is coming to a close. With New Year’s Eve just around the corner,
many of us are beginning to look toward 2013 and deciding what changes, or
“resolutions”, we want to make and (hopefully) follow through with. New Year’s Eve has always been a time for
looking back, reflecting on both the good and not so good, and most
importantly, anticipating the year ahead.
This time of introspection often paves the way for positive change and hopes
of a fresh start, and who couldn’t benefit from that?
A New Year’s
Resolution is a commitment that a person makes to one or more personal goals,
projects, or the reforming of a habit (Wikipedia.org). Coming up with goals to make our lives happier,
healthier, and more fulfilling is the easy part. It’s keeping up with these changes and new
habits that is the challenge we all face.
It takes perseverance, motivation, commitment and sometimes the support
of others to make change happen. But no
matter how difficult it may be to stick with our resolutions, the idea behind making
them is a great message to send our kids.
Setting personal and family goals is a great way to teach about
self-discipline and commitment, and can result in feelings of accomplishment and
great sense of self.
Setting New
Year’s resolutions (or any goal) should be thought out, realistic and
age-appropriate. So gather the family to
reflect on the past, discuss what changes each member would like to make to
create a happier self and improved household, and then have a plan. If your 10 year old proclaims that her
resolution is to keep her room cleaner in 2013, have a clear plan to help
support this goal. It could be as simple
as setting aside one hour every Monday for her to clean up her desk and
personal belongings in her room. Having
a goal that is doable will keep the positive change alive.
We are all
familiar with the goals typically on the top of most New Year’s resolution
lists, including losing weight, exercising more, kicking a bad habit, and getting
organized. The list of self-improvement
is plentiful. But some of my favorite
resolutions are ones that the entire family can get involved in and are
included on the Statisticbrain.com website as part of the top 10 New Year’s
resolutions for 2012. Hope they make it
to 2013.
1. (#6) Learn
Something New and Exciting: Instead
of just improving on something you already do, why not focus on expanding your
horizons and pursue a new activity or talent.
Learn a new language or musical instrument, try out for a team you’ve
never joined before, or audition for the school or community play. Kids at camp do this every summer. They take on adventures and challenges they
never thought possible, and they walk away with the rewards of a new skill and
improved self-confidence.
2. (#10) Spend More Time with Family:
Schedules are filled to the max and sometimes weeks can go by without
really seeing our family members.
Scheduling time together is important and can be as simple as having
family game night, reading together before bedtime, or planning a weekly sit
down meal, free of electronics or outside distractions. Catching up on the week will help everyone
feel closer and more connected. Last
year, my father asked my sister and I to free up Sunday mornings so that we
could all have family time together over breakfast, grandkids and all. I can’t say we never missed a breakfast, but
knowing the time was allotted made it easier to schedule the rest of the
weekend, and we did our best to be there.
It was time well spent and so important for the three generations to share
that time together.
3. (#8) Help Others: Volunteering
could be the resolution that keeps on giving – to yourself and others. Committing your time and energy for the
benefit of others is a fulfilling and gratifying experience. It’s easy to get caught up in what we can do to
improve our own lives in the New Year, but bettering the lives of others can
bring even bigger rewards. Helping
others can take the form of becoming a mentor, being a part of building
community homes, or volunteering at a nursing home. The opportunities to help are endless.
4. (#4) Enjoy Life to the Fullest:
This last one is a bit vague, but it deserves to be mentioned. With so much stress and pressure on both
children and adults in today’s families, it’s a good reminder to stop breathe, laugh,
and enjoy life. Whatever you decide to
do to make life more enjoyable, be safe, be responsible and be happy.
We wish you all a very Happy Holiday season and all the best
for a peaceful and joyful New Year. See
you in 2013!