Friday, March 22, 2013


Michael Thompson, Ph.D

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'Should I Be Sending My Children to Camp?'

Posted: 06/25/2012 1:02 pm

Some six million children in the United States are preparing psychologically to go away to sleepaway camp. Whether these departing children are camp veterans or nervous rookies, they are mentally rehearsing being away from mom and dad, their comfortable beds, their pets, favorite meals and, of course, their beloved iPhones, Facebook and video games.
During the winter their parents made the decision -- and found the money -- to make it possible for their kids to leave their families and their comfortable homes so that they could spend a week or two or four in a rustic, more-or-less uncomfortable cabin getting bitten by mosquitoes. They will live with a bunch of other kids, some of whom are fantastic, others quite annoying. They will eat a balanced diet of grilled cheese sandwiches and Fudgesicles with the occasional corn dog for good measure. They will play fun but aimless games like "Capture the Flag" and sit around campfires watching hilarious, dumb skits that almost no one remembers two days later (except the authors, of course). They will master skills such as archery and kayaking, horseback riding and waterskiing, none of which will impress their varsity coach or their AP Bio teacher when they return to school.
While the campers are messing about in the woods, many of their peers will be attending summer school or specialized skills programs. Their responsible, if sometimes Tiger-ish, moms and dads will be investing their money in their children's future differently, sending them to one-week soccer and lacrosse programs, SAT prep courses and unpaid internships designed to polish skills, boost scores and impress college admissions officers. Instead of spending three weeks at an all-around camp, these children will be focused on skill-building, sometimes in three different specialized programs to which their parents drive them every day (allowing time for that all-important debrief in the car going home).
Which set of parents has it right? Or more to the point: Does an overnight camp experience still make sense in this competitive, resume-building world? From this psychologist's point of view, the answer is a resounding YES. I believe that children develop in profound ways when they leave their parents' house and join a camp community.
Learning to sleep away from home is, of course, a critical step on the way to independence. Part of the challenge is beating homesickness, which may be hard for some children, and which, by definition, your parents cannot help you do. Kids know they have to do this sooner or later. As my son once remarked with horror, "If you can't learn to sleep away from home, you have to live with your parents for the rest of your life." But beyond that, there are things that, as a parent, you cannot do for your children, as much as you might wish to. You cannot make them happy (if you try too hard they become whiners); you cannot give them self-esteem and confidence (those come from their own accomplishments); you cannot pick friends for them and micro-manage their social lives, and finally you cannot give them independence. The only way children can grow into independence is to have their parents open the door and let them walk out. That's what makes camp such a life-changing experience for children.
After conducting hundreds of interviews of campers and former campers for my book, "Homesick and Happy: How Time Away from Parents Can Help a Child Grow," I know that many young people do not really know how strong they are, how competent they are or even who they are until they get away from their parents and test themselves in a new and challenging environment. Many children told me the best thing about camp was, "I can really be myself here." What do they mean by that? I am pretty sure I know the answer. When children are away from their parents, they do not have to view their own life and achievements through the lens of my-athlete-father-standing-on-the-sidelines-watching-me or my-mother-is-worried-that-I'll fail. When a child is on his own, the experience is his alone, the satisfaction belongs only to him and he does not have to filter it through what his parents think and feel.
For the dedicated, loving and anxious parent, letting a child go can be tough. "Will she be happy at camp? Will he make friends? Will she be homesick?" But homesickness can often be confused with a parent's childsickness. The director of a girls' camp in Massachusetts tells me she has more and more parents of 9-year-olds calling to say, "Well, she's ready for camp, but I'm not ready to have her leave." If you want an independent child, you have to master your own childsickness. Try remembering the sweetest moments from your own childhood. Most adults tell me that the sweetest, most memorable times of their childhood were when they were away from their parents, doing something with friends in the out-of-doors, taking a challenge or doing something a bit risky. That sounds like camp to me.
By the way, when I interviewed college admissions officers about how they view campers, they say that they think former campers are more likely to succeed in college because they have had successful experiences away from home, and they are always impressed by seniors who have been counselors looking after younger children. Camp helps build confidence and identity; it also builds leadership skills.

Wednesday, March 20, 2013

Your Camp Family Builds Long Term Happiness



The New York Times recently published an article by Bruce Feiler (author of The Secrets of Happy Families) titled The Stories that Bind Us. In it, he talks about what holds a family together and helps them work more efficiently.  Mr. Feiler stresses what researchers have found, that knowing about family history is the biggest predictor of a child’s emotional well-being.  “The single most important thing you can do for your family may be the simplest of all: develop a strong family narrative” says Feiler.  Research by two Emory University psychology professors, Robin Fivush and Marshall Duke, also back up this idea.  They found that the more children know about their family’s history, the stronger their sense of control over their lives, the higher their self-esteem, and the more successfully they believed their families functioned.  They concluded that this outcome has to do with a child’s sense of being a part of a larger family.  Dr Duke and Dr Fivush call it a strong “intergenerational self”.  They know they belong to something bigger than themselves. 

So if research shows that knowing family history is central to one’s overall happiness and well-being….what about the “camp family”?  The camp family is rich in history and traditions and mimics one’s home life in many ways.  We eat, sleep, play and share our lives with our camp family.  We gather around the dining table and get to know each other, and we sit around the camp fire and listen to stories of camp long ago.  Camp traditions bring a sense of belonging to past generations and the knowledge that we are creating history for future campers.  Traditions like the Rope Burn during color week, and the Order of the Blue and Gold (given to campers who have been at camp for 3, 5 and 8 years), are just a couple of examples of the strong traditions that take place at camp.  Camp history can also be seen on the plaques that line our theatre from color weeks of years past.  Camp may be limited in time, but there is no limit to the power of the history that is part of the camp experience.  A sense of belonging to something bigger definitely holds true when it comes to camp! And that hopefully translates to campers’ happiness and emotional well-being year round.  We can’t wait for the summer to start, so we can begin a whole new season of creating history and happy campers.

Friday, March 15, 2013

Exercise = Brain Power


Exercise is good for the body.  It is the key to good cardiovascular health, building and toning muscles and improving mood, and it is also a great way to improve brain power.  Mounting scientific evidence suggests that what’s good for our hearts is also good for our minds.  Studies find that short bursts of exercise right before a mental challenge can significantly boost performance.  Dr. John Ratey, clinical associate professor of psychiatry at Harvard Medical School says “Exercise in many ways optimizes your brain to learn”.  Exercise improves circulation throughout the body, and increases oxygen flow into the brain.  An increase in oxygen is always accompanied by an uptake in mental sharpness.  “Exercise also boosts metabolism, decreases stress and improves mood and attention, all of which help the brain perform better", Ratey explains. 

In addition to the benefits of exercise on the brain, research shows that having meaningful relationships and a strong support system are vital not only for emotional health, but also on brain health.  In one recent study from the Harvard School of Public health, researchers found that people with the most active social lives had the slowest memory decline, lower blood pressure and longer life expectancies.  Relationships stimulate our brain, and interacting with others may be the best kind of brain exercise. 

One more interesting finding was that laughter is good for your brain.  Laughter engages multiple regions across the whole brain.  Daniel Goleman, psychologist and author of Emotional Intelligence says, “Laughter seems to help people think more broadly and associate more freely”.  By having fun and laughing, your stress levels decrease significantly.  Humor stimulates the parts of the brain that use the “feel good” chemical messenger dopamine.  So smiling and laughing should definitely be done throughout the day. 

All of these factors; exercise, having meaningful relationships, and laughter are what camp is all about.  Where else can young people benefit from all of the evidence about boosting brain power than the camp environment?  Campers are constantly exercising their bodies with physical activity, developing friendships and interacting with others throughout the day, and of course laughing!!!!    Camp is a great place for many reasons, but boosting brain power is definitely an added bonus! 

Thursday, March 7, 2013

Getting Ready for an Awesome Summer!


Spring is just around the corner and the time has come to start gearing up for camp, both physically and emotionally.  Preparing for the camp season brings great excitement, from shopping for camp clothes and supplies, to the anticipation of meeting new friends and taking part in all the adventures camp has to offer.  It may also be a time that some campers (and their families) begin to experience some nervousness at the thought of leaving home for the first time.  Being prepared for this wonderful adventure will lead to a more successful transition away from home and overall summer experience.  The following are some helpful hints in getting your camper, and yourself, ready for a wonderful summer at Camp Iroquois Springs.

Attend the New Family Orientation (May 19th) that is offered to all new camp families.  It gives your camper a chance to see the camp again (or maybe for the first time) and familiarize him or herself with the facilities.  Knowing where they will be sleeping, eating meals and going to activities will help campers feel more secure.  Orientation will also allow your child to meet other new campers and key staff that will be taking care of them during their camp stay. 

Allow your child to participate in packing for camp.  Having them pick out certain clothing and supplies will give them ownership over the experience, and more comfortable when unpacking their belongings. 

Listen to any concerns your child has.   Let them lead the conversation and answer any questions they have with reassurance and understanding.   Some first-time campers are nervous about nighttime routines, or who to turn to if they experience homesickness.  It is important they feel comfortable with daily camp routines and who will help out if they are having any difficulty.

Revisit the camp DVD and brochure to help your camper feel more familiar with the camp schedule and what is expected of them.  Go over camp policies and any rules of conduct that apply to them.  Knowing what camp allows and prohibits will make it easier to prepare for the summer.     

Schedule some sleepovers.  If your child has not had any sleepover experience, have them sleep out at a family or friends house.  Mastering sleeping away from home will help your child feel more confident when the day arrives to leave for camp. 

Be positive!  Present camp as a wonderful experience and opportunity.  Talk about the incredible activities they will do, friends they will meet and new experiences they have.  Stay positive and let your camper know how capable you know they are.  Try not to focus on how much you will miss them or lead them to believe that you will not be okay without them.  You want them to head off to camp with confidence and not concern about how them leaving affects you.

Most importantly….know that we are always here to answer any questions or concerns you or your camper has.  Enjoy packing up and get ready for the best summer ever! Summer 2013 is going to be amazing!!!