What act of
kindness did you show today? This is a
question I have started asking my children when we talk about their day. In light of recent events, like Hurricane
Sandy and the tragedy at Sandy Hook Elementary school, there has never been a
more important time to demonstrate altruism and give to others without expecting
anything in return. The unselfish regard
for, or devotion to the welfare of others, and has been widely demonstrated by the
coming together of communities to help those in need. From providing needed supplies to offering
messages of hope and support, these acts of kindness have helped so many
families and communities that are suffering, as well as benefitting those who
are doing the giving. But kindness goes
even further than helping out when there is a tragedy. Kindness is something we should all be
practicing on a daily basis. Though our
lives are hectic at times, it only takes a moment to brighten someone else’s
day and show that you care.
Kindness
teaches empathy, builds self-esteem and increases an overall feeling of
well-being. These acts do not have to be
on a grand scale, impacting the lives of many, but can be a simple gesture to
one person that makes all the difference.
A great example is something I witnessed just the other day while
meeting a friend of mine. As she was walking across the parking lot, I noticed her
stop to help an elderly woman who was struggling to lift a shopping cart onto
the curb. It brought a smile to my face
and made me appreciate my friend that much more. I have always been a big fan of helping
others, especially when it is not asked for or expected. To know that I may be able to make someone’s
day easier always makes my day better.
And I am not
alone in this feeling. Studies show that
we feel happier when we perform acts of kindness. A recent study, Kindness Counts, shows
that when kids performed acts of kindness they significantly increased feelings
of happiness and satisfaction. In the
New York Times article, Nice Guys Finish First, David Brooks explains,
people who are kind and compassionate are usually most successful.
So how do we
teach our children to look out for others and help out when they see a person
in need?
Lead by
Example: Be a role model. Don’t just Say It…Do It! If children see you (or any important adult
in their life…teacher, camp counselor, grandparent) doing for others, they are
more likely to model this behavior. By
seeing someone they trust and respect perform an act of kindness, they are more
likely to feel the need to help out too.
Get
involved: The opportunities to help those in need are
endless. Teens can commit to
volunteering a number of hours each month, while younger children can accompany
a parent to a one-day event. Volunteer
experiences can open a young person’s eyes and hearts and make them feel
empowered by being part of the solution.
Give
Praise: Celebrate acts of kindness with words of
praise and not rewards. Knowing that you
may have made a difference in someone’s life is the reward in itself. When an act of kindness comes from the heart
and not from a place of wanting something in return, it is that much more
meaningful. Let your children know how
proud you are of them, and let them share their good feelings as well.
Give to
Charity: Have your family gather toys and clothing
that are still in good condition but no longer being used and drop them off at
a local charity. Seeing that the
belongings you no longer need are being put to good use by a family in need
instills the importance of charity.
Kindness is
a lifelong skill that will be used in daily relationships at home, school,
camp, and in the community. No act of
kindness is too small. It all makes a
difference!
“Every man must decide whether he
will walk in the light of creative altruism or in the darkness of destructive
selfishness” Martin Luther King Jr.